Description
This low carb chicken Alfredo bake is a creamy, cheesy keto comfort dish made with chicken, cauliflower, and a rich garlic-Parmesan sauce. Ideal for low-carb and high-fat meal plans.
Ingredients
2 cups cooked chicken (shredded or chopped)
2 cups steamed cauliflower florets or zoodles
1 cup heavy cream
4 oz cream cheese
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella
1 tsp garlic powder
Salt and pepper to taste
Optional: spinach, bacon, mushrooms, or broccoli
Instructions
1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a saucepan, melt cream cheese and heavy cream over medium heat.
3. Add garlic powder, salt, pepper, and Parmesan. Stir until smooth.
4. Combine chicken and cauliflower in a bowl, then pour in the sauce and mix.
5. Transfer to baking dish and top with mozzarella.
6. Bake for 20–25 minutes until golden and bubbly.
7. Let cool 5 minutes before serving.
Notes
Use cooked chicken—grilled, shredded, or rotisserie works great.
Zoodles or cauliflower are excellent low-carb pasta swaps.
Add veggies like spinach or mushrooms for more fiber and nutrients.
Perfect for meal prep and freezer-friendly for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Keto / Low-Carb
Nutrition
- Serving Size: 1.5 cups
- Calories: 460
- Sugar: 2g
- Sodium: 480mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 115mg