Is there a cottage cheese without lactose?

Yes, absolutely. Lactose free cottage cheese is a real product, widely available and made for people who have trouble digesting lactose. Unlike traditional cottage cheese, this version is processed using the enzyme lactase, which breaks down lactose into digestible sugars. The result is a creamy, protein-rich product that’s easy on the stomach and tastes just as good as regular cottage cheese. If you’re lactose intolerant but love cheese, this option is a game changer. For a creative way to enjoy it, try it in our cottage cheese bread recipe perfect for sandwiches or snacks without any of the usual discomfort.

Can you buy cottage cheese lactose free?

Yes, you can buy lactose free cottage cheese at most major grocery stores, health food retailers, and online shops. Brands like Good Culture, Green Valley Creamery, and Lactaid all offer excellent options that cater specifically to dairy-sensitive consumers. Be sure to check labels for phrases like "lactose free" or "suitable for lactose intolerance." Many stores even carry flavored versions that are low in sugar and high in protein. For a fiber-rich breakfast pairing, try it with our protein baked oats to start your day with balanced nutrition.

Does Walmart carry lactose free cottage cheese?

Yes, Walmart does carry lactose free cottage cheese . Depending on your location, you can often find brands like Lactaid , Good Culture (lactose free) , or even store-brand options. You can also order it online through Walmart's grocery delivery service. Always double-check that you're picking up a true lactose-free version , not just "low-lactose" or "easy to digest." The product should clearly list lactase enzyme in its ingredients or display a certified “lactose-free” badge.

Is Good Culture cottage cheese OK for lactose intolerance?

Yes, Good Culture offers lactose free cottage cheese that is specially formulated for those with lactose sensitivity. They use high-quality, organic ingredients and introduce lactase enzyme to break down the lactose, making it gentler on the digestive system. This brand is a favorite among health-conscious consumers and is often recommended by dietitians. It also contains probiotics , which can help with gut health an added bonus for anyone managing dairy intolerance.

Lactose Free Cottage Cheese – Top 10 Benefits & Brands

Name: Lactose Free Cottage Cheese: The Best Dairy Option for Sensitive Stomachs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 liter lactose free whole milk; 2 tablespoons white vinegar or lemon juice; 1 tablespoon lactose free cream (optional); Pinch of salt

Description

This easy homemade lactose free cottage cheese recipe is creamy, protein-packed, and perfect for anyone with dairy sensitivity. Just four ingredients and 20 minutes to a gut-friendly, nutritious staple.

Ingredients

Scale

1 liter lactose free whole milk
2 tablespoons white vinegar or lemon juice
1 tablespoon lactose free cream (optional)
Pinch of salt

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Instructions

Pour the lactose free milk into a saucepan and heat over medium heat until it reaches 190°F (just before boiling).
Remove from heat and stir in the vinegar or lemon juice. Let sit undisturbed for 10–15 minutes until curds form.
Line a strainer with cheesecloth and pour in the curdled mixture. Drain for 10–20 minutes, depending on how dry you like it.
Transfer to a bowl. Stir in salt and lactose free cream for added richness (optional).
Refrigerate and enjoy within 4–5 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dairy / Cheese / Snack
Method: Stove Top
Cuisine: American

Nutrition

Serving Size: 60g (~1/4 cup)
Calories: 95 kcal
Sugar: 1.5 g
Sodium: 210 mg
Fat: 5.2 g
Saturated Fat: 2.9 g
Unsaturated Fat: 2.3 g
Trans Fat: 0 g
Carbohydrates: 2.1 g
Fiber: 0 g
Protein: 9.6 g
Cholesterol: 25 mg